Amount of Lutein + zeaxanthin in Cheese, goat, soft type
Dairy and Egg Products
In 100 g (Grams) of Cheese, goat, soft type there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Cheese, goat, soft type.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
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|
Sweet potato leaves, raw
|
14720 µg
|
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Dandelion greens, raw
|
13610 µg
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Spices, pepper, red or cayenne
|
13157 µg
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Turnip greens, raw
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12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
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Cress, garden, raw
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12500 µg
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Spinach, raw
|
12198 µg
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Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
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Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
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Formulated Bar, SOUTH BEACH protein bar
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11713 µg
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
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Sweet potato leaves, cooked, steamed, without salt
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11449 µg
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Spinach, cooked, boiled, drained, with salt
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11308 µg
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Spinach, cooked, boiled, drained, without salt
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11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
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11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
|
11000 µg
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Cheese, goat, soft type
Cheese, goat, soft type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, soft type are listed below.
Water
|
60.75 g
|
60.75%
|
Energy (calorie)
|
264 kcal
|
|
Energy (joule)
|
1106 kJ
|
|
Protein
|
18.52 g
|
18.52%
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Total lipid (fat)
|
21.08 g
|
21.08%
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Ash
|
1.58 g
|
1.58%
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Carbohydrate, by difference
|
0 g
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|
Fiber, total dietary
|
0 g
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Sugars, total
|
0 g
|
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Calcium, Ca
|
140 mg
|
0.14%
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Iron, Fe
|
1.9 mg
|
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Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
256 mg
|
0.26%
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Potassium, K
|
26 mg
|
0.03%
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Sodium, Na
|
459 mg
|
0.46%
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Zinc, Zn
|
0.92 mg
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Copper, Cu
|
0.732 mg
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Manganese, Mn
|
0.1 mg
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Selenium, Se
|
2.8 µg
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Vitamin C, total ascorbic acid
|
0 mg
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Nutrients in Cheese, goat, soft type